The Power of Relational Presence

By taking this class I realized how difficult it is for me to keep eye contact with others, to focus and ‘feel’ another person while trying to express what I was ‘feeling within myself. During the class I developed a greater awareness of myself and others. I feel less repressed, more spontaneous. I am more aware of my anger but also my gratitude.

I used to deny I was lonely. I noticed I am constantly ruminating about my lack of relationship and why. Now I see I have not been “looking for the good,” as you suggest, but rather focusing on judging others and what is missing. I need constant reminders and comradeship.

Muchas Gracias and Namaste,

What surprised me most about my participation in the Speak From Your Heart class was finding that I could connect and impact positively without ´doing´ in the traditional way, but rather by being myself.

Since taking the class I have practiced looking others in the eye when speaking to a group and I felt more present and connected. It went deep. I’m curious how I might show up differently now with more practice, especially when I lead a group or guide a client. Can I lean into the aspect of receiving rather than doing? It would take a letting go of the ´not enough´ loop.

In remembering my essence, my values around depth, stillness and connection, I reaffirmed that these parts of me are okay. I also felt some inspiration and excitement to re-encounter these parts with others. I don´t have to be more than I am, don´t need to perform. I can be accepted as I am.

I wanted to thank you for the beautiful gift of your class the month before my sister's wedding. I was so aware of being actively present during her ceremony and so thankful to have been practicing in January to make that flow so easily.

What surprised me most about my participation in the 4 week class was discovering how judgy I am! And how refreshing it is to "find the listening".

As a result of our practice group, I noticed a shift to being more present and gentle on myself. I now believe I can do this and that small investments brings great returns!

I am now able to actively listen in daily interactions and be genuine and present in the myriad of moments shared with strangers that cross your path .

I would appreciate dedicated practice space so I don’t fall into the "same old same old".